SMS Coaching Program  ·  runcoachapp.com

Your coach.
Your phone.

Sign up to receive daily SMS coaching from Shane — personalized workouts, check-ins, and race-day guidance delivered straight to your phone. No app, no subscription, no noise. Just your coach, every morning.

What you'll receive

A morning check-in with your workout for the day
Pacing guidance based on your current fitness
A pre-run reminder 15 minutes before you head out
Post-run check-in and progress tracking
Sunday evening weekly recap
Rest day science and recovery guidance
Injury check-ins with adaptive plan adjustments

Get started

Fill out the form below to enroll in the SMS coaching program. Your coach will text you on the next training morning.

Please enter your first name.
Please enter a valid US mobile number.
Used to send your workouts at the right time of day.
Please enter a valid 5-digit US zip code.

Message & Data Rates: Standard message and data rates may apply. Message frequency varies (1–3 messages/day).

Opt-Out: Reply STOP to unsubscribe at any time. You will receive one confirmation and no further messages.

Help: Reply HELP for assistance, or contact us at [your contact email].

Privacy: Mobile opt-in information and phone numbers will not be shared with third parties or affiliates for marketing or promotional purposes.

Carriers are not liable for delayed or undelivered messages. By enrolling, you agree to our Privacy Policy.

✓

You're enrolled!

Your coach Shane will text you tomorrow morning with your first workout. Keep an eye out for a message from an Austin number — that's him.

Reply STOP at any time to unsubscribe.