AI-Powered SMS Coaching · runcoachapp.com
A personal running coach that texts you every day — workouts, accountability, and race-day guidance — delivered straight to your phone.
How it works
Provide your phone number and consent to receive coaching texts. Your coach introduces himself and confirms your race goal and training schedule.
Every morning, your coach texts you exactly what to run — distance, effort level, and the reason behind it. No app, no log-in.
Reply to log your run. Your coach responds, tracks your progress, and adapts your plan based on how training is actually going.
A research-based, periodized plan guides you from your current fitness all the way to race day — including taper and race week prep.
What to expect
Your coach texts you like a person, not a notification. Workouts are explained, milestones are celebrated, and hard days are met with honesty and encouragement.
Message frequency: 1–3 SMS per day depending on training schedule. Standard message and data rates may apply. Reply STOP anytime to unsubscribe.
SMS Program Details
This SMS service delivers personalized daily running coaching messages, workout prescriptions, check-in prompts, and motivational support to enrolled participants training for a half marathon.
Participants enroll by providing their mobile phone number directly to the program operator and explicitly consenting to receive SMS coaching messages from this service.
Reply STOP to any message at any time to unsubscribe. You will receive one confirmation message and no further texts will be sent.
Reply HELP to any message for assistance. You can also reach us directly at the contact information in our Privacy Policy.
1–3 messages per day based on your training schedule. Frequency increases slightly during race week and decreases during recovery weeks.
Message and data rates may apply depending on your mobile carrier plan. This service does not charge a subscription fee for SMS delivery.
Your mobile number and opt-in data are never sold or shared with third parties for marketing purposes. See our full Privacy Policy.
Available on all major US carriers including AT&T, Verizon, T-Mobile, and others. Carrier is not liable for delayed or undelivered messages.
Ready to start?
No app, no dashboard, no nonsense. Just Shane in your corner every morning, getting you to that finish line.
Enroll in SMS Coaching →